Miles Exc
is this a good workout plan to tone up and lose weight? i’m 14, 128, and 5’3?
i’ll run/walk 1/2 mile (starting out for the first couple of weeks and then move onto a mile, then 2 miles a few weeks after that) 100 situps, 20 pushups, 5 days a week (not sunday). and have a diet containing of no more than 1000-1200 calories.
how many inches could i lose around thighs/arms/stomach exc, and how many pounds could i lose? and in how long?
Go to this site and download their E-book, I’m sure it will help you!
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